In the growth period, kids need Super healthy food that suits his/her immune system. You don’t need to force your kids to eat untasty healthy foods; there are lots of tasty, healthy food list available that kids love.
Be sure your kids eat only fresh and non-junk food. Aside this follows our Healthy Eating Tips For Kids so that they can avoid unhealthily “High Fat Food” or “High-Calorie Food” with “High Fibre Mineral Rich Low-fat Food.”
Kids need sufficient nutrition for healthy growth and development. Therefore, they should provide regular vitamins, minerals, and other nutritious foods. Kids should avoid eating unhealthy oily food like snacks. These are loaded with an extra quantity of dangerous refined sugar. Avoid worst food for kids which can weaken their defense system, adversely affect their health over time.
This delicious sweet food can be your kids best snack food. Apples are high in protein and fiber and low in calories.
Unfortunately, most parents do not offer the apple to a healthy way. I don’t know why but it’s true.
Instead of giving their children a whole apple without peeling or chopping an entire apple, parents often provide the children with peeled apples, applesauce or apple juice as alternatives. Peeling the apple causes it to lose approximately half of its protein.
Milk doesn’t need anybody’s recommendation to drink. In the matter of protein and healthy food, milk has no compare.
Milk helps prevent headaches and even migraine attacks that kids experience if they have a calcium deficiency at an early age. It keeps your kid’s bones healthy and active. Milk has fantastic power to prevents unhealthy fat, and its calcium prevents bone loss.
Milk’s Calcium is also essential for your kid’s dental growth, and it helps release hormones and other chemicals from your kid’s body.
Yogurt is a very healthy food for kids. Because it contains good bacteria. It is more good for those kids who don’t love to eat milk. Its the best alternative source of calcium who don’t drink milk. For your kids, it’s best to choose a low-sugar and low-fat version of yogurt. You can go through this link to know more about yogurt healthy-ness – Why Yogurt is Healthy For 1-2 Years Old Baby.PDF
here are more benefits of yogurt are explain below-
Eggs are a good source of protein, lots of vitamin and minerals. This protein and DHA Packed Eggs can be the primary source of brain growth of your baby. That’s why you should put eggs in the breakfast food list as per our Healthy Eating Tips For Your Child
I know Eggs are contained cholesterols too, but they do not contain a lot of saturated fat. So you can add this item in your healthy foods list without any worry.
6. Peanut Butter
Most parents avoid peanut butter for their kids’ health. Because two tablespoons of peanut butter have 200 calories and 20+gm. Fat. So in this point of view the parents doing well. But they may not know, along with these unhealthy sides peanut butter surprisingly have Good benefits.
Peanut butter contains monounsaturated fats and has many vitamins, proteins, fibers, and potent proteins. Protein makes you feel fuller longer and is also essential to repair and develop muscles.
Offcourse, Vegetables are confirmed in this list of healthy foods for kids. Vegetables are packed with vitamins, minerals, Potassium, iron, etc.
Unfortunately, some baby doesn’t give a try to vegetables for their taste. But their lots of tasty vegetables are also available in this list that kids love.
Remember to introduce your children to vegetables and give them, a chance into vegetable gardening. Therefore an interest for vegetable will grow in their mind. This healhy habits will stay good life long for them.
8. Sweet Potato
Sweet potatoes are root vegetables of orange flesh and a rich source of beta-carotene. It’s no wonder sweet potato contain Vitamin A, Vitamin C, Potassium and Fiber. So it has no compare to keep your eyes strong, build a better immunity and make sure your heart and muscle are working fine.
To obtain the nutritional benefits of sweet potatoes, it is essential to steam them or boil them. Sweet potato helps prevent oxidative damage to your child’s cells and promotes healing.
This why sweet potato can take place here in our super healthy food for kids.
Oatmeal for breakfast Compared to sweetened boxed cereals, oatmeal is a much healthier choice. Oatmeal is a whole grain without sugar that is relatively low in calories and provides an impressive amount of fiber and protein.
Besides this, it’s a quickly made food. You can make it less than 10 minutes even you never go to the kitchen.
Fish is always the best source of protein. Especially this pink fish salmon has lots of omega-3 fatty acid which is good for kids health. Salmon are considered low in mercury and high in brain-boosting DHA.
You can serve children in the form of salmon burgers or grilled salmon with herbs.