As a parent, summer vacations can be a difficult time. While your children are probably excited about not attending school, you are left with the issue of how to keep them busy for six weeks. For this reason, you need these 10 Good habits for kids to keep them super healthy in summer.
The official start of summer has begun. The sun and warm temperatures begin to rise. You may be excited about the beautiful weather, but you may be more excited about your children’s summer vacation.
Good Habits For Kids
In this vacation, you might worry that any healthy habits your child has developed will be neglected for junk food or Television. So you need to be careful. Keep your eye on your child what they went and what they eat.
1. Do Not Delay The Children To Get Up From The Bed
Without the daily alarm that wakes your children to prepare for school, they may be inclined to sleep later than usual. While this may not seem exactly fun for the little ones, it is crucial that the children follow the established routines for bedtime, even in the summer.
If they lie around the same time during the summer as during the school year, encourage them to continue getting up early to maintain their circadian rhythm.
Getting enough sleep is not just for “school nights,” as growing children of all ages need enough sleep, usually between 9 – 10 hours per night.
2. See What Your Children Eat
As your child’s body continues to grow, it is vital that they get the correct balance of nutrients by following our healthy eating tips.
You can still prepare lunch for your children, even when they do not go to school. Fill your bag with fruits, vegetables, whole grains, and proteins, and avoid sweetened beverages.
It works very well if you are spending the day at the camp. But you can also take it on a trip, to the pool or the park, instead of making fast food or attacking the vending machines.
At home, exchange junk food such as soft drinks, cookies, chips, frozen fatty foods for healthy foods.
As a result, when your children want to attack the kitchen during the day, they will have better foods to choose from the kitchen.
3. Make Sure Your Children Stay Active During The Summer
Many children are distracted by the digital devices available to them these days, but do not let that stop them from playing outside this summer! Encouraging your children to get up and play outdoors keeps them active and can teach them healthy habits for the future. It is essential that children stay active during the summer.
Whether through a camp or sports program, a family walk or daily walks around the block, there are many fun ways to exercise and stay active. Maybe you can plan a hike or walk through the park together once a week. Make it a family routine!
There is no better time to show children that moving is fun. Do not concentrate on burning calories. Encourage your kids try something new or find activities that they like. It is likely that there are many sports clubs in your local area that welcome children during school vacations. Your little ones can join with friends from school or use them as an opportunity to meet new people.
If sports are your thing, you can enroll them in a camp or a league. Or help them organize a regular baseball or kickball game with other nearby children. Or tell your kids to fly a kite in the ground, row a canoe or do a cannonball in the pool.
Finally, limit TV and videogame time to prevent your children from becoming addicted to summer.
4. Keep Your Child Safe From Sunburn
Children need sunlight. It provides vitamin D that helps your child maintain healthy bones and muscles, which is vital for their growth and development. Sunlight also causes our bodies to release a hormone called serotonin that improves their mood. In other words, your child will be happier if he is outside.
Babies have thinner skin and poorly developed melanin, so their skin burns easily. The best protection for babies under six months is shade, so they should stay out of the sun whenever possible. If your baby should be in the sun, dress him in clothes that cover the body, including hats with wide brims to darken the face.
Teach them to use the sunscreen before leaving. Tell them to avoid the most energetic rays of the day. Your children should try to stay in the shade when the sun is most active (usually 10 a.m. to 4 p.m).
Best way to protect the skin is to cover itself. To make sure the clothes offer enough protection, place your hand inside the garments to make sure you can not see them through them.
5. Keep Their Brains busy
Summer vacations mean that your children have six weeks without any formal education. In some reason, this is a quite good thing. With the pressure of end-of-year tests or exams, they have earned a break.
Daily schedules help keep children on the ground and are especially needed during breaks when regular school hours leave the window, say Brain Balance experts. Allow your child to express his opinion about planning his schedule to help him feel empowered.
If your kids love to read, now is the perfect time to encourage them to spend the day in the garden with a good book. You can buy some new books to work with or introduce some of your favorites from when you were young.
Give your child a meaningful exit by having them write about their feelings or thoughts. Writing a journal can also help improve children’s writing skills.
However, just because they are not in school, does not mean that their children have to stop learning. Nature is a more significant source of education than mathematics and science. Here are some ways to keep your minds sharp.
Teach children to cook with the lessons and recipes step by step in Cooking With Kids.
Encourage your child’s tactile and visual senses by letting them play with toys such as sidewalk chalk and finger paints. These activities are sensory and help your child develop excellent motor skills.